• What if food that was good for you, actually tasted good?

    Our goal is provide you education and support in shopping for, preparing, and cooking whole foods that NOURISH your BODY.
  • American Made

    We believe in our country, investing in our economy and being good stewards of our environment!
  • We love our Country and our Environment

    Our cookware is the only “Green Certified” waterless cookware manufactured in our country!
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American Made Waterless Cookware from KitchenCraft and LustreCraft

Improving Your Health One Meal at a Time

Today’s busy lifestyle leaves us little to no time to prepare nutritious meals for ourselves and our families. Our goal is to provide you with the education and support you need to prepare and cook whole foods that will nourish your body and excite your taste buds!  We use waterless cookware exclusively, which helps to preserve both the nutrients and flavors of whole, fresh foods. We are here to show you that waterless and greaseless cooking is FAST, SIMPLE, FUN, DELICIOUS, and an integral part of a healthier lifestyle!
This website adds new content often with new ideas for how to use your waterless cookware and how to live a healthier lifestyle. Be sure to check out our sections on:
If you feel you need personalized assistance meeting your lifestyle goals, and would like a Free Initial Consultation, please start by filling out a confidential health history form by clicking HERE.

Read Our Latest Recipes & Articles

  • Crunchy Chicken Salad with Grapes +








    I love chicken salad, but really hate when the chicken is dry and the chef overcompensates with a lot of dressing. But this recipe is easy, healthy, and delicious! The chicken is juicy, the dressing just lightly coats everything enough to give it a delicious flavor, and the grapes give it a sweet and fruity crunch – just perfect for a spring luncheon or picnic!

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  • How Toxic Cleaners Can Affect Your Health +









    Just in time for your annual “spring cleaning”, here is the latest information on the cleaners that line our store shelves and that we use on a daily basis. While we all like our cleaning products to actually “clean”, the research shows that there are dangerous chemicals found in most household cleaning products, and what you can use instead.

    Read More
  • Veggie Frittata +

    This is a great way to make the most of the veggies that you have while enjoying a warm and filling breakfast, brunch, lunch or even dinner! This recipe uses Brussels sprouts and spinach, but feel free to substitute with whatever is on hand, in season or local. Serve with fresh orange slices and enjoy!

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  • The Important Benefits of Antioxidants +

    Most of us have heard that free radicals -- the undesirable byproducts of various metabolic functions -- damage cells.  Over time, this damage, called oxidative damage or oxidative stress, is believed to play a leading role in certain diseases and age-related changes. Free radical destruction is thought to be a contributing factor to the decline in memory and motor performance seen in aging.  But what does this really mean? And how can we prevent cellular damage from free radicals?

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  • Chocolate Fondue +










    Whether you are looking for the perfect dessert for a romantic dinner for two, or a fun and delicious treat for family and friends, our chocolate fondue recipe is the answer. Start with high quality chocolate, pair it with fresh, organic berries or seasonal fruits, choose one or two toppings, and viola . . . you have an easy-to-prepare, exciting, delicious and healthy dessert that every will love!

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  • Natural Pecan Toffee with Chocolate Drizzle +










    A wonderful toffee recipe using honey instead of refined white sugar, we topped it off with chopped pecans then drizzled it with chocolate.

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  • 10 Guidelines for Lasting Weight Loss Through A Healthy Lifestyle +









    Here are 10 guidelines for lasting weight loss, the kind of weight loss that becomes effortless and natural over time. While we all know that fad diets don’t work in the long run, many of us wonder what does work, and if it is possible to actually enjoy life and maintain a healthy weight at the same time.

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  • Your Guide to a Guilt-Free Thanksgiving +








    Thanksgiving is here, and shortly thereafter we have the Yuletide season. It's a time of year when family, friends, festivities, and most of all food takes center stage in our lives.

    Since there's no shortage of high-calorie, seasonal comfort foods, the holidays often break the resolve of those who usually watch what they eat. However, there are plenty of ways to enjoy your Thanksgiving dinner and the Holiday season without throwing out the basics of a healthful diet. Whether at a family meal, neighborhood cocktail party or office potluck, the key is making healthful choices while still enjoying food traditions.


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